Intolerances: Fructose, Gluten, Dairy, Soy
This homemade teriyaki sauce provides the perfect pairing for a tender piece of salmon.

Ask my in-laws, Monday night is salmon night. And salmon night is almost always teriyaki salmon night. It is one of my favorite flavors. There is something about the sweet, rich, tangy, stickiness on the buttery salmon that I just can’t get enough of. With fructose intolerance, my recipe had to change a bit, but there is no reason to cut the wonderful teriyaki-type flavor out of my life or my husbands. If I am doing individual portions, I make sure to add in some additional flavors for him, after all, he shouldn’t have to miss a little garlic, ginger and heat, just because I have to.
Serve it with:
- Rice with Sautéed Coconut Sauce Snow Peas
- Sautéed Kale
- Baked Potato
- Lemon Aioli
What you need:
- Ziploc bag or dish for marinating
- Coconut Aminos (recommend Thrive)
- Oyster Sauce
- Fish Sauce
- Rice Vinegar
- Toasted Sesame Oil
- Salmon
- Optional: Garlic, Ginger, Gochujang (ex preferred hot sauce like sriracha or chili garlic sauce)

The Marinade
To make the marinade, combine and whisk the Coconut Aminos, Oyster Sauce, Fish Sauce, Rice Vinegar and Sesame Oil in a bowl. Pour the mixture in the ziploc bag or in the dish that you are going to marinade the fish in. I typically take the shortcut and remove all dishes and simply add the ingredients directly into a ziploc bag and mix it around. Add your salmon to the marinade and zip/cover it up. I recommend marinating the fish for at least one hour, but 3 hours is preferred. I also like to flip the fish over once during the marinating time to ensure all sides are getting coated in the marinade.


Now, all you have to do is cook it up. There are multiple ways to cook for your salmon, although I prefer to grill, winter weather doesn’t always agree with me. Grilling, Broiling and Baking are all methods that will work great.

Grill: 1” thick salmon, 6-8 minutes, flipping halfway in between. The internal temp will be 120 for medium rare or 135 for medium. The salmon will flake easily.
Broil: 1” thick salmon, 6 minutes. First, line your baking dish with tinfoil (you’ll thank me when it is cleanup time) and dump leftover marinade over the salmon. Place your salmon in the oven and broil. Keep an eye on the fish, as you want to make sure you take it out when the internal temp is 120 for medium rare or 135 for medium. The salmon will flake easily.
Bake: 1″ thick salmon, at 350 degrees for 15 minutes. First, line your baking dish with tinfoil (you’ll thank me when it is cleanup time) and dump leftover marinade over the salmon. Place your salmon in the oven and bake. For medium rare, when the internal temp has hits 115, you will want to turn the oven to broil and let it continue cooking for another 2-3 minutes. This will help that marinade caramelize. If you are looking for medium, start the process at 125.


“Teriyaki” Salmon
Intolerances: Fructose, Gluten, Dairy, Soy
Serves: 2
Prep Time: 5 minutes Total Time 1 hour 12 minutes
1 8-10oz Salmon Filet (or two 4-5oz filets)
1/2 cup Asian Marinade
- Whisk the ingredients for the asian marinade together and pour it into a ziploc bag (large enough to fit the salmon filet) or airtight container.
- Place the salmon filet in the container and place in the fridge for 1-2 hours. Make sure to flip the container or fish throughout the marinating time.
- Preheat your grill to 400 degrees.
- Spray the grill grates with nonstick spray and place your fish, skin side down. Grill for 5 minutes and then flip for an additional 2 minutes and remove from the heat. I prefer my fish to be medium to medium rare, you can certainly grill longer for desired doneness. The fish is done, it should flake easily when pressing on it.
Side Note: If you do not have a grill or it isn’t grilling weather, you can also bake or broil your fish. I like to place the fish in a dish lined with tin foil, sprayed with cooking oil and pour the remaining marinade over the fish.
If broiling, place fish in the broiler for 6 minutes, until fish easily flakes with the touch of your finger. Just like with grilling, you can certainly grill longer for a more done fish. I wouldn’t recommend broiling any longer than 9 minutes, as the sugars can begin to burn.
If baking, set the oven to 350 degrees and bake for 15 minutes, until the internal temp is 115 for medium rare. Once done, you an increase the oven to broil for an additional 2-4 minutes to caramelize the marinade after. If you are looking for medium, start the process at 125.
Side Note: If I am serving this dish to someone who isn’t fructose intolerant, I will buy two separate filets and marinade them separately, adding 1 clove of minced garlic, 1 tsp minced ginger and 2 tsp of spicy sauce (ex. Sriracha, Garlic Chili Sauce or Gochujang).
2 responses to ““Teriyaki” Salmon”
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Oh my , your presentation and directions are amazing..
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Thank you so much! I make this one on auto-pilot, I really had to think hard on how to break it down.
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