Intolerances: Fructose, Gluten, Dairy
A quick grab and go snack is always a necessity and it seems to be one of the hardest items to find. Thankfully, after doing some research and talking with friends and family, I have begun compiling a list of items that can be great snacks. No one wants to stand in the grocery aisles reading every label, so hopefully this is a helpful start.
- Siete No Grain Tortilla Chips – Sea Salt or Lime Flavored
- Late July No Grain Tortilla Chips
- Cassava Chips, Sea Salt (Thrive Market)
- Good Foods Avocado Mash (Costco individual serving)
- Vanilla Activia
- Ocean Spray Craisins (original)
- Pistachios
- Brazi Bites, Brazilian Cheddar (Costco/Thrive)
- Daisy 2% Cottage Cheese
- String Cheese
- Bobo’s Oat Bar (Original, Coconut, Lemon Poppyseed)
- Promix Protein Puff Bar, Vanilla or Chocolate
- Sesmark Mini Rice Crackers
- Good Thins Simply Salt and Salt & Black Pepper crackers
- Boursin Cracked Black Pepper Cheese
- Rice Cakes (Quaker-Lightly Salted, Lundberg Stackers Brown Rice)
- NutRaw Pistachio Butter (Amazon)
- 88 Acre Sunflower Seed Butter, Dark Chocolate