Creamy Broccoli, Ham and Potato Soup
Intolerances: Fructose, Soy, Gluten
A cozy, creamy and comforting bowl of soup, perfect for a chilly day.
Spinach, Mushroom & Turkey Lasagna
Intolerances: Fructose, Soy, Gluten
Creamy and rich, bursting with flavor within every bite.
Lemon and Sage Baked Chicken Thighs
Intolerances: Fructose, Soy, Gluten
This baked crispy chicken is tender and savory with a light citrus sauce. A guaranteed crowd pleaser.
The Shortcut Cheesesteak
Intolerances: Fructose, Soy, Gluten
A quick shortcut sandwich, full of steak flavor and melty cheese.
Crispy Cheesy Beef Taco
Intolerances: Fructose, Soy, Gluten
A taco filled with flavorful beef, wrapped in a cheesy crispy shell.
Green Goddess Chicken Sandwich
Intolerances: Fructose, Soy, Gluten
A simple and sophisticated sandwich packed with herby goodness.
Brown Rice Shrimp Salad
Intolerances: Fructose,Gluten,Soyl
A bright, light citrus rice salad with crisp vegetables, creamy avocado and feta.
Grilled Chicken, Bacon and Swiss Sandwich
Intolerances: Fructose, Gluten, Soy
A simple chicken sandwich that is a crowd pleaser for everyone.
Grilled Caesar Salad
Intolerances: Fructose, Gluten, Soy
A little char will go a long way with this classic summer salad.
Lemon Basil Chicken & Shrimp Kebobs
Intolerances: Fructose, Gluten, Dairy, Soy
A fresh marinade adds the perfect flavor to your favorite poultry or shrimp kebob.
Parmesan Chicken
Intolerances: Fructose, Soy, Gluten
Crispy and juicy chicken with a rich and cheesy topping.
Cuban Sandwich
Intolerances: Fructose, Soy, Gluten
A hot and delicious sandwich to add into the mix. Crispy on the outside, gooey on the inside.
Shrimp Spring Roll Salad with Sesame Dressing
Intolerances: Fructose, Gluten, Soy,Dairy
A light salad with all of the best parts of a spring roll, without having the hassle of assembling it.
Lamb Kofta with Basil Tzatziki Sauce
Intolerances: Fructose, Gluten, Soy
A tender rich kebob with a refreshing dip. Perfect on its own or as part of a Mediterranean Plate.
Smoked Gouda Juicy Lucy
Intolerances: Fructose, Gluten, Soy
A perfectly cooked burger with a hot, ooey-gooey, crunchy bacon surprise in the middle.
“Teriyaki” Salmon
Intolerances: Fructose, Gluten, Dairy, Soy
This homemade teriyaki sauce provides the perfect pairing for a tender piece of salmon.
Parmesan Kale Salad with Shrimp
Intolerances: Fructose, Gluten, Soy
This is a light and fresh salad, full of flavor, but easy on the waistline. It has the crunch, the punch and everything you want in a fresh and easy salad.
Rice Noodle Soup with Asian Meatballs
Intolerances: Fructose, Gluten, Soy
Garlic, onion, ginger…you won’t miss it. c
Ahi Tuna Burger with a Basil Lemongrass Sauce
Intolerances: Fructose, Gluten, Soy
Delicious tuna burgers with a hint of lime and lemongrass, smothered in a fresh basil sauce.
Carnitas Tacos
Intolerances: Fructose, Gluten, Dairy Soy
Easy carnitas that can transform into any Mexican dish. Set, forget it, shred it, and fry it.
Fried Chicken Strips
Intolerances: Fructose, Gluten, Dairy, Soy
A childhood classic that’s not for just the kids. Crispy, tender, chicken strips.
About Me
I am a home cook with a passion for great food and drinks. I love finding new recipes and creating my own, along with exploring restaurant eats and treats. I am also gluten intolerant and have fructose malabsorption. My goal is to continue to live the life I love, with my friends and family, even with my restrictions. And I’d like to help you do the same.
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